Click on the date to see the WOD

7.15.22
TFL CrossFit - WODView Public WhiteboardSnatch (EMOM x10 )1 Snatch Pausing at Knee + 2s pause in catchMetcon (Time)5 Rounds
7.14.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partners 25 AMRAP Buy In: 2,000M Run (Split however) into
7.13.22
TFL CrossFit - WODView Public WhiteboardFront SquatMetcon (Time)3 Rounds For Time 20 Burpee Pull Ups 20 Front Squats 20 Box
7.12.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time [30 Minute Time Cap]: 50-40-30-20-10: Double Unders AbMat Sit-ups Calorie Row (50/35-40/28-30/21-20/14-10/7)