Click on the date to see the WOD

WOD – Tue, Oct 4
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 60 Double Unders 2 Reps of Spooktacular Complex 1-2-3-4-5 Rope Climbs Rest
WOD – Mon, Oct 3
TFL CrossFit - WODBack Squat (1x3)10.3.22 (Time)On the 3:00 x 7 Rounds: 400 Meter Run OR  500/400m Row OR  1000/
WOD – Sat, Oct 1
TFL CrossFit - WODSaved by the Barbell (Weight)EMOM- Snatch as long as you can, then Clean as long as you
9.30.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time 300 Double Unders 2 Mile Run 100 Toes to Bar Partition However