Click on the date to see the WOD

4.20.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 800 Meter Run 20 Thrusters 10 Rope Climbs RX+135/95 RX 105/75Back Squat
4.19.22
TFL CrossFit - WODView Public WhiteboardPower Snatch (Heavy set of 3 )Metcon (Time)25-20-15-10-5: Calorie Row Power Snatches RX 75/55
4.18.22
TFL CrossFit - WODThe 2022 Murph Challenge is in 43 days !!! Muprh Prep will be posted weekly at the
4.16.22
TFL CrossFit - WODHappy Birthday Sharon, Sydney and Debi!!!!View Public WhiteboardMetcon (No Measure)15m AMRAP I Go-You Go 1 Sled push