Click on the date to see the WOD

WOD – Sat, Oct 8
TFL CrossFit - WODMetcon (Time)50 Power Cleans EMOM 5 Burpees 3 min rest 40 Thrusters EMOM 3 T2B 3 min
WOD – Fri, Oct 7
TFL CrossFit - WODDeadlift1x10Metcon (Time)Partner: 30-24-18-12: Deadlifts (225/155) Calorie Bike Erg Directly Into... 12-18-24-30: KB Swings 70/50 Calorie Bike Erg
10.6.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 2 Mile Run 150 Burpees 100 Pull ups Partition anyway you want
WOD – Wed, Oct 5
TFL CrossFit - WODStrict Press1 x 20Metcon (Calories)AMRAP 18: 100 Wallballs 80 Dumbbell Snatches 60 Box Jumps 40 Double Dumbbell