Click on the date to see the WOD

4.26.22
TFL CrossFit - WODView Public WhiteboardBench Press (1 Rep with a 2 second pause )Bench Press (@80% of 1RM w/
4.25.22
TFL CrossFit - WODHappy Birthday Elyce ! We hope your day is filled with NSYNC, Backstreet Boys and Britany Bitc**
4.23.22
TFL CrossFit - WODHappy Birthday Leaf !View Public WhiteboardMetcon (Time)10 Rounds For Time: 2 Muscle Ups + 3 C2B 3
4.22.22
TFL CrossFit - WODView Public WhiteboardFront SquatFront Squat 1, 2, 3, 4, 5+ reps @ 75% (+ 5-10 pounds )