TFL CrossFit – WOD

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Metcon (Time)

10 Rounds For Time:

2 Muscle Ups + 3 C2B

3 Clean & Jerks (135/95)

10 Bar-Facing Burpees

Cash Out:

5 Sled Push for weight

Score = heaviest 1 sled pus

RX= 5 Pull Up+ T2B Complex 135/95

Scaled:

5 Jumping Pull Ups + 5 K2E

Metcon (Weight)

Cash Out

5 sled push for weight

Score = heaviest sled push 1x