TFL CrossFit – WOD

Happy Birthday Elyce ! We hope your day is filled with NSYNC, Backstreet Boys and Britany Bitc** !

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Metcon (AMRAP – Reps)

3 Rounds For Total Reps:

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24″/20″)

1 Minute Pull-ups

1 Minute Bike Calories

1 Minute Rest