Click on the date to see the WOD

6.01.22
TFL CrossFit - WODView Public WhiteboardFront Squat (5x5)Metcon (AMRAP - Rounds and Reps)AMRAP 18: 500 Meter Row 30 Push Press
5.32.22
TFL CrossFit - South Carrol VolleyballView Public WhiteboardStrict PressPush Press
5.31.22
TFL CrossFit - WODView Public WhiteboardMetcon (No Measure)25m amrap 1,000/800m bike 12 deadlifts 30 Ab mat sit ups 100m single
5.30.22
TFL CrossFit - WODView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If