Click on the date to see the WOD

6.28.22
TFL CrossFit - WODHappy Birthday TJ!!!View Public WhiteboardMetcon (Time)Every 3:15 seconds 6x400m Run Score= Slowest runMetcon (AMRAP - Reps)12Min EMOM
6.27.22
TFL CrossFit - WODView Public WhiteboardOverhead Squat (5x4)Metcon (AMRAP - Rounds and Reps)AMRAP 15: 15 Overhead Squats (95/65) 30 Dumbbell
6/25
TFL CrossFit - WODView Public WhiteboardMetcon (Time)PARTNER SATUDAY 12 Sled Pushes 6 Rounds: 5 Pull ups 10 Front Squats (115/85)
6/24
TFL CrossFit - WODView Public WhiteboardPower Clean (Every 1:45 x 6 rounds )Metcon (Time)5 Rounds: 15/12 Cal Bike OR 20/16