Click on the date to see the WOD

7.2.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)200 Meter Run 20 Double Unders 2 Power Snatches (115/85) 10 Toes 2 Bar
7.1.22
TFL CrossFit - WODView Public WhiteboardFront SquatMetcon (AMRAP - Rounds and Reps)On the 2:00 x 10 Rounds: 15/12 Calorie Row
6.30.22
TFL CrossFit - WODHappy Birthday Marc S!!!View Public WhiteboardMetcon (AMRAP - Reps)6 Rounds: 1 Minute AbMat Sit-ups 1 Minute Farmers
6.29.22
TFL CrossFit - WODView Public WhiteboardPush Press (5x4)Metcon (Calories)Partners !! AMRAP 7: 60 Deadlifts (115/85) Max Calorie Bike Directly Into..