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9.7.22
TFL CrossFit - WODView Public WhiteboardFront SquatMetcon (Time)On the 4:00 x 5 Rounds: 30/21 Cal Row 60 Double Unders 10
9.6.22
TFL CrossFit - WODView Public WhiteboardDeadliftMetcon (Time)3 Rounds For Time 50/40 Calorie Bike 30 AbMat Sit-ups 20 Deadlifts 100 Meter
9/5
TFL CrossFit - WODView Public WhiteboardMetcon (Time)One Round for Time (40 Time Cap) 25 SA Devils Presses (50/35) 50 Pull
9.3.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time as Teams of 3: 90-60-30: Toes to Bar Front Rack Reverse Lunges