Click on the date to see the WOD

WOD – Thu, Sep 18
TFL CrossFit - WOD 10:00 EMOM (No Measure)Odd minute on rings- :10 support hold + 6 banded ring dips Even-
WOD – Wed, Sep 17
TFL CrossFit - WODMetcon (No Measure)21-15-9 reps of: Sit ups Wallballs BurpeesFront Squat (4 Front squats + 4 eccentric back
WOD – Tue, Sep 16
TFL CrossFit - WODMetcon (Time)6 Rounds: 1200m/1000m Bike Row 500/400m Row Rest 2:00
WOD – Mon, Sep 15
TFL CrossFit - WODPush Press (5-5-3-3-2)-going every 2:15 -adding weight each rdCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute