TFL CrossFit – WOD

Buddy day :) (Time)

BUY-IN: Teams of 4 Indian Mile run

*Split into teams of 2 after the run*

P1 + P2 Outside AMRAP until 20:00

P1 – 1 Length farmers carry

P2 – 1 Sled pushes (45/25)

10 synchro jumping air squats after both walk & push

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P3 + P4 Inside AMRAP until 20:00

I Go You GO:

6 Toes To Bar

4 single DB Devils press

2 Wallwalks

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Rest 20:00

Start opposite AMRAP @22:00 and work until 32:00

*No Rx*