TFL CrossFit – WOD

Metcon (No Measure)

2:00 on/ 1:00 off x3 rds

5 empty barbell bear complex

12 empty bb back stepping lunges

Rd 1) Max KB Swings

Rd 2) max burpees

Rd 3) max kb goblet squats

Back Squat (5×4 @ 75%)