TFL CrossFit – WOD

Metcon (No Measure)

22:00 AMRAP

200m Run

10 DB Bench Press

15 Air Squats

20 Sit Ups

Mobility (No Measure)

15:00 Mobility Finisher

2:00 – Banded Chest Opener @Rig

2:00 – Seated Forward Fold

2:00 – Pigeon Pose (1:00/side)

2:00 – Couch Stretch (1:00/side)

2:00 – Supine Twist (1:00/side)

2:00 – Elevated Child’s Pose

3:00 – Seated Straddle Banded @Rig