Click on the date to see the WOD

WOD – Wed, Nov 12
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 20:00 Min 1)Cal bike Min 2)Sit ups Min 3)Push Ups Min 4)Restscore=total repsPost
WOD – Tue, Nov 11
TFL CrossFit - WODVeteran's DayThis is a long wod for the Veterans! Please come early if you need more time
WOD – Mon, Nov 10
TFL CrossFit - WODMember Appreciation Week Today is snack day!! Show up get a great wod, get a raffle ticket
WOD – Sat, Nov 8
TFL CrossFit - WODweightlifting meet2025 Lift OffCleanBench PressBack Squat