Click on the date to see the WOD

WOD – Fri, Nov 7
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds: 0:00-2:00: 20/16 Cal Row 2:00-4:00: 15/12 Cal Bike 4:00-6:00: Unbroken set of
WOD – Thu, Nov 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 25:00 50 Box Step ups 400m Run OR 400/350 Row 30
WOD – Wed, Nov 5
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/ :30 off x3 15 Wallballs (20/14) 15 Medball Sit ups (20/14) Max
WOD – Tue, Nov 4
TFL CrossFit - WODBench Press (0:00- 1 rep at 85% 2:30- 1 rep at 90% 5:00- 1 rep at 92-95%)Metcon