Click on the date to see the WOD

WOD – Mon, Aug 25
TFL CrossFit - WODHang Snatch (1RM hang squat snatch)EMOMs up to a 1RM :)Metcon (Time)6 Rounds: 2 Wallwalks 4 Hang
WOD – Sat, Aug 23
TFL CrossFit - WODpartners
WOD – Fri, Aug 22
TFL CrossFit - WODPower CleanEMOM 4- EMPTY BB 1 clean pull + 1 high hang + 1 hang + 1
WOD – Thu, Aug 21
TFL CrossFit - WODMetcon (Time)W/ Partner, one person works at a time: 30/24-24/18-18/14-12/9 Bike Cals (each) 500/400/300/200m Runs (each) 10-1