Click on the date to see the WOD

WOD – Mon, Nov 17
TFL CrossFit - WODDeadlift (5x5 @7/10 effort)every 2:15 12 deadbugs between each setMetcon (AMRAP - Reps) 3 Rounds: Min 1)
WOD – Sat, Nov 15
TFL CrossFit - WODMetcon (Time)8 ROUNDS: 8 Thrusters 95/65 8 Burpees over BB 8 Lunges 95/65 8 Hand-Stand Push ups
WOD – Fri, Nov 14
TFL CrossFit - WODMetcon (No Measure)EMOM 4:00 :05 chin over bar hold + slow eccentric + 1 strict pull up
WOD – Thu, Nov 13
TFL CrossFit - WODHydration Day Tackle the wod and get a LMNT packet ! Also each class will have a