TFL CrossFit – WOD

Squat Clean (1 squat clean)

4 EMOM: 2 reps light weight squat clean

12:00 to find heavy squat clean

Metcon (Time)

21-15-9:

Thrusters (95/65)

Burpees over BB

5-3-1

Squat Cleans 75%/80%/85%

5 Burpees over BB