TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

200m Run or 600/500m Bike

1 Rope Climb

2 Wallwalks

MOBILITY (No Measure)

1:30 per side PVC lat stretch

1:30 per side banded runners stretch

1:30 per side couch stretch

1:30 per side iron cross hold

1:30 per side rig pec stretch