TFL CrossFit – WOD

Metcon (AMRAP – Reps)

5 rounds:

2 minutes of bike calories

1:00 rest

1 minute of max gymnastics*

1 minute of double-unders

1:00 rest
RD 1) Strict Pull ups

RD 2) TTB

RD 3) Pull ups (kipping)

RD 4) C2B

RD 5) Muscle Ups