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TFL CrossFit – WOD Metcon (No Measure) 9:00 AMRAP 1 […]

TFL CrossFit – WOD Push Jerk (5×3) adding weight every […]

TFL CrossFit – WOD Metcon (No Measure) Every 1:00×4 4 […]

TFL CrossFit – WOD Metcon (Time) 25-20-15-10-5: KB Swing Box […]

TFL CrossFit – WOD murph recovery wod :) (Checkmark) 5 […]

TFL CrossFit – WOD Murph (Time) For Time: 1-Mile Run […]

TFL CrossFit – WOD CLOSED for Memorial Sunday!

TFL CrossFit – WOD memorial weekend hours CLOSED SUNDAY MURPH […]

TFL CrossFit – WOD 4 rounds (Weight) Min 1) Weighted […]

TFL CrossFit – WOD Push Jerk (4×5 @70%) Metcon (Calories) […]