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TFL CrossFit – WOD Metcon (Checkmark) 3 rounds, every 1:30 […]

TFL CrossFit – WOD 50s WOD repeat You will be […]

TFL CrossFit – WOD Metcon (Time) 4 rounds: 18 Toes […]

TFL CrossFit – WOD Power Snatch (Weightlifting Variable Reps & […]

TFL CrossFit – WOD Metcon (Checkmark) EMOM 4: :05-:10 chin […]

TFL CrossFit – WOD Metcon (Time) 12- 10-8-6-4-2 hang squat […]

TFL CrossFit – WOD Push Jerk (4 sets of 4 […]

TFL CrossFit – WOD Deadlift (heavy set of 3) -12 […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 30:00 EMOM […]

TFL CrossFit – WOD Metcon (Time) 21-18-15-12-9-6 reps for time […]