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TFL CrossFit – WOD Metcon (Checkmark) 5 rounds: *4 touch […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds & Reps) […]

TFL CrossFit – WOD Metcon (Checkmark) EMOM 12:00 Min 1) […]

TFL CrossFit – WOD Metcon (3 Rounds for time ↓ […]

TFL CrossFit – WOD Push Jerk (Sets 1-3: 2 pausing […]

TFL CrossFit – WOD Metcon (Checkmark) AMRAP 6:00 8 KB […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds & Reps) […]

TFL CrossFit – WOD CHIEF in training (Time) 3 rounds: […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds & Reps) […]

TFL CrossFit – WOD Friday Night Power Hour Don’t Forget […]