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TFL CrossFit – WOD Push Jerk Sets 1&2: 2 sec […]

TFL CrossFit – WOD Metcon (Time) 1600m Run 50 Russian […]

TFL CrossFit – WOD Metcon (Time) 21-15-9 Wallballs (20/14) T2B […]

TFL CrossFit – WOD partner WOD (Distance) 20:00 ROW for […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds & Reps) […]

TFL CrossFit – WOD Metcon (Time) 100 Double Unders 90 […]

TFL CrossFit – WOD Metcon (Checkmark) 7:00 AMRAP 7 KB […]

TFL CrossFit – WOD Metcon (2 Rounds for time ↓ […]

TFL CrossFit – WOD Squat Clean (3 position squat clean […]

TFL CrossFit – WOD Bench Press Every 2:30×2- 6 pausing […]