TFL CrossFit – WOD

“BARB” (Time)

15 Pull-ups

25 Push-ups

35 Sit-ups

200m Run

15 Pull-ups

25 DB Bench (50s/30s)

35 Sit-ups

200m Run

15 Pull-ups

25 Burpees

35 Sit-ups

200m Run

Bench Press (Weightlifting Variable Reps & Sets)