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TFL CrossFit – WOD Push Jerk (Sets 1-3: 2 pausing […]

TFL CrossFit – WOD Metcon (Checkmark) AMRAP 6:00 8 KB […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds & Reps) […]

TFL CrossFit – WOD CHIEF in training (Time) 3 rounds: […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds & Reps) […]

TFL CrossFit – WOD Friday Night Power Hour Don’t Forget […]

TFL CrossFit – WOD Metcon (Time) 3 rounds: 750/600-meter row […]

TFL CrossFit – WOD Push Jerk (4 DLs + 3 […]

TFL CrossFit – WOD Power Snatch (Set 1 & 2: […]

TFL CrossFit – WOD Hang Clean (1RM) -every 2:30×5 50s […]