Uncategorized

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 20:00 […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Push Press (5 sets of 3) […]

TFL CrossFit – WOD PARTNER (Time) 4 rounds: Buy in […]

TFL CrossFit – WOD Metcon (Time) 55 Box Jump overs […]

TFL CrossFit – WOD Metcon (Time) Farmer Carry Buy in […]

TFL CrossFit – WOD Metcon (Time) 10-8-6-4-2 Hang Power Cleans […]

TFL CrossFit – WOD EMOM 10 (Checkmark) Min 1) 5 […]

TFL CrossFit – WOD Push Press (5×5 ~70%) same weight […]