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TFL CrossFit – WOD Adderall (AMRAP – Reps) AMRAP 10: […]

TFL CrossFit – WOD Shoulder Press (5×5@ ~70%) every 2:15 […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 5 rounds: […]

TFL CrossFit – WOD Overhead Squat (5-4-3 2×3@90% of set […]

TFL CrossFit – WOD Metcon (Time) 3 rounds: 50 Double […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Metcon (Time) Partition however: 80 DDB […]

TFL CrossFit – WOD Metcon (4 Rounds for time) From […]

TFL CrossFit – WOD QUARTERFINALS WEEK starting TODAY we are […]

TFL CrossFit – WOD Metcon (Weight) EMOM 20:00 (5 rounds) […]