Uncategorized

TFL CrossFit – WOD Metcon (No Measure) 3 rounds: 1:00 […]

TFL CrossFit – WOD Metcon (Time ↓ Shorter is Better) […]

TFL CrossFit – WOD Metcon (Checkmark) 5 rounds: 0-1:30 : […]

TFL CrossFit – WOD Split Jerk (5×3) adding weight every […]

TFL CrossFit – WOD Metcon (Time) Every 3:30×7 400m Run […]

TFL CrossFit – WOD Metcon (No Measure) 2 Rounds Minute […]

TFL CrossFit – WOD Metcon (Checkmark) EMOM x5: 1 Chin […]

TFL CrossFit – WOD Squat Snatch (1 squat snatch + […]

TFL CrossFit – WOD Metcon (No Measure) 9:00 AMRAP 1 […]

TFL CrossFit – WOD Push Jerk (5×3) adding weight every […]