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TFL CrossFit – WOD Metcon (Calories) 15:00 AMRAP: MAX CAL […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds & Reps) […]

TFL CrossFit – WOD Deadlift (4×5 building ) every 3:00 […]

TFL CrossFit – WOD partner (Time) 140 cals (boy/boy team) […]

TFL CrossFit – WOD Squat Clean (1 squat clean + […]

TFL CrossFit – WOD Metcon (Time) 5 rounds: 20/15 Cal […]

TFL CrossFit – WOD Shoulder Press (8-6-4-2-2 reps) every 3:00 […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 20 WBs […]

TFL CrossFit – WOD “BARB” (Time) 15 Pull-ups 25 Push-ups […]

TFL CrossFit – WOD Metcon (Time) 15-12-9-6-3 Deadlift (205/135) HSPU […]