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TFL CrossFit – WOD Metcon (Checkmark) 7:00 AMRAP 7 KB […]

TFL CrossFit – WOD Metcon (2 Rounds for time ↓ […]

TFL CrossFit – WOD Squat Clean (3 position squat clean […]

TFL CrossFit – WOD Bench Press Every 2:30×2- 6 pausing […]

TFL CrossFit – WOD Deadlift (Weightlifting Variable Reps & Sets) […]

TFL CrossFit – WOD Service cup wods mix up (Time) […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds & Reps) […]

TFL CrossFit – WOD Metcon (Time) 800m Run 25 DB […]

TFL CrossFit – WOD Hang Clean (4 sets, adding weight- […]

TFL CrossFit – WOD Metcon (Checkmark) :40 on / :20 […]