WOD – Wed, Nov 4 – TFL CrossFit Gym Mt. Airy MD

November 4, 2026

WOD – Wed, Nov 4

By Aaron DorseyPublished On: November 4, 2026Categories: Uncategorized24 wordsViews: 1

TFL CrossFit – WOD

Metcon (Time)

21-18-15-12-9-6

Toes to Bar

Box Jumps

Sit ups

Cal Row
-3 cals each rd for girls