WOD – Wed, May 28
TFL CrossFit - WODaccessory work (No Measure)Every 3:00x3 rounds: 12 [...]
WOD – Tue, May 27
TFL CrossFit - WODMetcon (No Measure)3 Rounds: 24/18 Cal Bike [...]
WOD – Mon, May 26
TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups [...]
WOD – Sat, May 24
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)W/ Partner: [...]
WOD – Fri, May 23
TFL CrossFit - WODGYMNASTICS EMOM (No Measure)EMOM 4: 5 Strict [...]
WOD – Thu, May 22
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/1:00 off x3 [...]
WOD – Wed, May 21
TFL CrossFit - WODBench Press (4-3-2-3-4 Bench)trying to hit heavier [...]
WOD – Tue, May 20
TFL CrossFit - WODSquat Clean (3x3 Squat clean @80%)Front Squat [...]
WOD – Mon, May 19
TFL CrossFit - WODBehind The Neck Jerk (5-4-3-2-1 BTN Push [...]
WOD – Sat, May 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)W/ a [...]
