WOD – Thu, Oct 2
TFL CrossFit - WODMembers can bring friends to any class [...]
WOD – Wed, Oct 1
TFL CrossFit - WODMembers can bring friends to any class [...]
WOD – Tue, Sep 30
TFL CrossFit - WODgymnastics EMOM (No Measure)EMOM 5: 3 Strict [...]
WOD – Mon, Sep 29
TFL CrossFit - WODMetcon (Calories)TEAMS OF 2: 16m AMRAP Row [...]
WOD – Sat, Sep 27
TFL CrossFit - WODMetcon (Checkmark) With a Buddy :) 8 [...]
WOD – Fri, Sep 26
TFL CrossFit - WODgymn EMOM (No Measure)EMOM 8: Odd: 3-5 [...]
WOD – Thu, Sep 25
TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds, 1:00 on/:30 [...]
WOD – Wed, Sep 24
TFL CrossFit - WODSplit JerkEMOM 3: 4 split jerks (empty [...]
WOD – Tue, Sep 23
TFL CrossFit - WODSquat SnatchEMOM 3: 3 position squat snatch [...]
WOD – Mon, Sep 22
TFL CrossFit - WODBench Press (5-4-3-2-1 Reps all with a [...]
