TFL CrossFit – WOD
CHIEF in training (Time)
3 rounds:
3 Power Cleans (135/95)
6 Box Jumps (24/20)
9 Push Ups
400m Run
3 rounds:
3 Power Cleans (155/105)
6 Box Jumps (24/20)
9 Toes to Bar
400m Run
3 rounds:
3 Power Cleans (185/125)
6 Box Jumps (24/20)
9 Burpees over BB
400m Run
rest until 22:00, then go for a 1RM power clean until 30:00
