TFL CrossFit – WOD

Metcon (Checkmark)

AMRAP 6:00

8 KB Swings + 8 Goblet squats + 8 Lunges (pick a weight to go unbroken)

8 Burpees

Back Squat (2RM)

Set 1 – 6 reps

Set 2- 4 reps

Set 3- 3 reps

Set 4 – 2 reps

Set 5- 1 rep

Set 6 -2 reps

Front Squat (3×3 @65%)

first rep has a pause