TFL CrossFit – WOD

Metcon (AMRAP – Reps)

2:00 on/1:00 off x3

Cal Row

2:00 on/1:00 off x3

Cal Bike

2:00 on/1:00 off x3

Burpee Box Jump Overs (24″/20)
score= all reps added, bbjo counts as x2