WOD – Sat, Jun 28
TFL CrossFit - WODMetcon (Time)I go You go 5 rounds [...]
WOD – Fri, Jun 27
TFL CrossFit - WODFront Rack Lunge-4 sets of 10, adding [...]
WOD – Thu, Jun 26
TFL CrossFit - WOD500m Row (Time)Max Effort 500m Row30 Cal [...]
WOD – Wed, Jun 25
TFL CrossFit - WODBear Complex (Every 2:00 x5 1 unbroken [...]
WOD – Tue, Jun 24
TFL CrossFit - WODgymn emom (No Measure)EMOM 3- :15 HB [...]
WOD – Mon, Jun 23
TFL CrossFit - WODBack Squat (3 sec eccentric (75%) every [...]
WOD – Sat, Jun 21
TFL CrossFit - WODMetcon (No Measure)30:00 EMOM 1) Bike/ 200m [...]
WOD – Fri, Jun 20
TFL CrossFit - WODHang Power Clean (12:00 to find a [...]
WOD – Fri, Jun 20
TFL CrossFit - WODFront Squat (Heavy set of 4 Front [...]
WOD – Wed, Jun 18
TFL CrossFit - WODSquat Snatch (Coach led emoms, working up [...]
