WOD – Tue, Feb 3
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 on/1:30 off x5 [...]
WOD – Mon, Feb 2
TFL CrossFit - WODMetcon (Time)5 Rounds: 4 Wall Walks 40 [...]
WOD – Sat, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Reps)I Go you Go, [...]
WOD – Fri, Jan 30
TFL CrossFit - WODPush Press (5 sets, 1 push press [...]
WOD – Thu, Jan 29
TFL CrossFit - WODMetcon (No Measure)3:00 AMRAP 1,2,3,4,5… Banded front [...]
WOD – Wed, Jan 28
TFL CrossFit - WODMetcon (Calories)3:00 on / 1:30 off x4 [...]
WOD – Tue, Jan 27
TFL CrossFit - WODCrossFit Games Open 25.2 (22.3 Repeat) Rx'd: [...]
WOD – Mon, Jan 26
TFL CrossFit - WODHang Clean1 clean + 1 hang cleanMetcon [...]
WOD – Sat, Jan 24
TFL CrossFit - WODMetcon (Checkmark)28:00 EMOM 1 bar muscle Up [...]
WOD – Fri, Jan 23
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 Buy IN Max: [...]
