TFL CrossFit – WOD

Hang Clean

1 clean + 1 hang clean

Metcon (3 Rounds for weight)

EMOM 4:00

4 cleans + 4 hang cleans (65%)

rest 1:00

EMOM 4:00

2 cleans + 2 hang cleans (75%)

rest 1:00

EMOM 4:00

1 clean + 1 hang clean (85%)
take % off of what you got in part 1