WOD – Fri, Sep 5
TFL CrossFit - WOD 30 min classes this saturday!come early [...]
WOD – Thu, Sep 4
TFL CrossFit - WOD 30 min classes this saturday!THIS SATURDAY- [...]
WOD – Wed, Sep 3
TFL CrossFit - WODPower Snatch (1 Power snatch + 1 [...]
WOD – Tue, Sep 2
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I go [...]
WOD – Sat, Aug 30
TFL CrossFit - WODLabor Day Weekend This Sunday, NO 8am [...]
WOD – Fri, Aug 29
TFL CrossFit - WODLabor Day Weekend This Sunday, NO 8am [...]
WOD – Thu, Aug 28
TFL CrossFit - WODLabor Day Weekend This Sunday, NO 8am [...]
WOD – Wed, Aug 27
TFL CrossFit - WODPush Jerk (1 DL + 2 hang [...]
WOD – Tue, Aug 26
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) 18:00 [...]
WOD – Mon, Aug 25
TFL CrossFit - WODHang Snatch (1RM hang squat snatch)EMOMs up [...]
