WOD – Wed, May 7
TFL CrossFit - WODMetcon (Time)Murph Mile Run 30 Thrusters (115/75) [...]
WOD – Tue, May 6
TFL CrossFit - WODMetcon (Time)20-18-16: Burpees Box Jumps (24/20) 16-14-12: [...]
WOD – Mon, May 5
TFL CrossFit - WODFront Squat (Find 1RM FS!)0:00- 5 FS [...]
WOD – Sat, May 3
TFL CrossFit - WODMetcon (Time) 5 Rounds for time of: [...]
WOD – Fri, May 2
TFL CrossFit - WODPower Snatch (EMOM 5: 1 Shrug, 1 [...]
WOD – Thu, May 1
TFL CrossFit - WODMetcon (AMRAP - Reps) For Time: On [...]
WOD – Wed, Apr 30
TFL CrossFit - WODGYMNASTICS EMOMS (No Measure)EMOM 5: 5 sec [...]
WOD – Tue, Apr 29
TFL CrossFit - WODDeadlift (5-4-3-3-3 Reps)Every 2:30 -12 banded deadbugs [...]
WOD – Mon, Apr 28
TFL CrossFit - WODbeautiful daybring your running shoes for warm [...]
WOD – Sat, Apr 26
TFL CrossFit - WODMetcon (Time)For Time: 800 Meter Run/ 800m [...]
