WOD – Tue, Jun 6
TFL CrossFit - WODMetcon (Time)5 Rounds: 10 Power Snatches 10 [...]
WOD – Mon, Jun 5
TFL CrossFit - WODBack Squat1x5Metcon (Calories)AMRAP 3 x 5 Rounds: [...]
WOD – Sat, Jun 3
TFL CrossFit - WODMetcon (Time)teams of 3 Fun 80/65 Cal [...]
WOD – Fri, Jun 2
TFL CrossFit - WODSquat Clean1x3Metcon (Time)10-8-6-4-2 Squat Cleans 20/15 Calorie [...]
WOD – Thu, Jun 1
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 30: [...]
WOD – Wed, May 31
TFL CrossFit - WODSplit Jerk1x3Metcon (Time)10 Rounds For Time: 7 [...]
WOD – Tue, May 30
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds x AMRAP [...]
WOD – Mon, May 29
TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups [...]
WOD – Sat, May 27
TFL CrossFit - WODMetcon (Time)10 Rounds I Go You Go [...]
WOD – Fri, May 26
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 18/15 Calorie [...]
