WOD – Wed, Mar 1
TFL CrossFit - WODPower SnatchMetcon (Time)For Time: 45/30 Calorie Row [...]
WOD – Tue, Feb 28
TFL CrossFit - WODMetcon (Time) RX+ For Time: 21 Toes [...]
WOD – Mon, Feb 27
TFL CrossFit - WODMetcon (AMRAP - Reps) RX+ AMRAP 5: [...]
WOD – Sat, Feb 25
TFL CrossFit - WODCrossFit Games Open 23.2A Rx (All Ages) [...]
WOD – Fri, Feb 24
TFL CrossFit - WODMetcon (No Measure)3 rounds for time 400 [...]
WOD – Thu, Feb 23
TFL CrossFit - WODMetcon (No Measure)35Min AMRAP Partners 4 Sled [...]
WOD – Wed, Feb 22
TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 1,000/900m Bike [...]
WOD – Tue, Feb 21
TFL CrossFit - WODMetcon (Time)21-15-9 Overhead Squats 95/65 Chest 2 [...]
WOD – Mon, Feb 20
TFL CrossFit - WODDeadliftMetcon (Time)4 Rounds 20 Sit Ups 10 [...]
WOD – Sat, Feb 18
TFL CrossFit - WODCrossFit Games Open 14.4 and 23.1 RX [...]
