OLY WOD – Wed, Jul 26
TFL CrossFit - OLY WODSplit Jerk3x3 @75% 2x2 @85%Metcon (AMRAP [...]
WOD – Tue, Jul 25
TFL CrossFit - WODMetcon (Time)10 Rounds For Time: 15/12 Calorie [...]
OLY WOD – Mon, Jul 24
TFL CrossFit - OLY WODOverhead SquatBack SquatMetcon (Time)3 Rounds For [...]
WOD – Mon, Jul 24
TFL CrossFit - WODOverhead SquatBack SquatMetcon (Time)3 rounds for time [...]
WOD – Sun, Jul 23
TFL CrossFit - WODBack Squat Day 1 (No Measure)EMOM 10 [...]
WOD – Sat, Jul 22
TFL CrossFit - WODMetcon (Time)50-40-30-20-10: Wallballs (20/14) Box Jumps (24"/20") [...]
WOD – Fri, Jul 21
TFL CrossFit - WODMini DT Complex (Weight)3 Deadlifts 2 Hang [...]
WOD – Thu, Jul 20
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 1,000/ 800m [...]
WOD – Wed, Jul 19
TFL CrossFit - WODDeadliftFind a heavy singleMetcon (Time)3 Rounds For [...]
OLY WOD – Wed, Jul 19
TFL CrossFit - OLY WODOverhead Squat1x1Metcon (Time)3 Rounds for Time [...]
