Strength: Bench – Sun, Mar 12
TFL CrossFit - Strength: BenchBench Press (1 RM)
WOD – Sat, Mar 11
TFL CrossFit - WODMetcon (Time)Partners: 4 Rounds For Time 50 [...]
WOD – Fri, Mar 10
TFL CrossFit - WODClean and JerkGrace (Time)For Time: 30 Clean [...]
WOD – Thu, Mar 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 AMRAP [...]
WOD – Wed, Mar 8
TFL CrossFit - WODMetcon (Distance)AMRAP 12: 2,000/1,800 Meter Row 150 [...]
WOD – Tue, Mar 7
TFL CrossFit - WODMetcon (Time)For Time: Partition however you want [...]
WOD – Mon, Mar 6
TFL CrossFit - WODMetcon (Time)3 Rounds 400M Run 21 Wallballs [...]
WOD – Sat, Mar 4
TFL CrossFit - WODCrossFit Games Open 23.3 RX (Ages 16-54) [...]
WOD – Fri, Mar 3
TFL CrossFit - WODMetcon (No Measure)5 rounds for time 500m [...]
WOD – Thu, Mar 2
TFL CrossFit - WODMetcon (Time)800m Run/2,400 Bike 20 Sit ups [...]
