Skip to content
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
August 21, 2023
WOD – Mon, Aug 21
By
Aaron Dorsey
Published On: August 21, 2023
Categories:
Uncategorized
16 words
Views: 280
TFL CrossFit – WOD
Front Squat
1×3
Metcon (Time)
10 Rounds For Time:
10-1 Front Squats 115/85
1 Rope Climb
Page load link
Go to Top