WOD – Thu, May 25
TFL CrossFit - WODPARTNER (Time)Buy in 1 mile run together [...]
WOD – Wed, May 24
TFL CrossFit - WODMetcon (Time)2 Rounds For Time: 125 Double [...]
WOD – Tue, May 23
TFL CrossFit - WODMetcon (Time)RX+ For Time: 800-600-400 Meter Run [...]
WOD – Mon, May 22
TFL CrossFit - WODOverhead SquatBack SquatAthlete can back squat if [...]
WOD – Sat, May 20
TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] For Time: Muprh [...]
WOD – Fri, May 19
TFL CrossFit - WODMetcon (Time)Friday Partner Fun 40 Clean & [...]
WOD – Thu, May 18
TFL CrossFit - WODBench Press1x1Metcon (AMRAP - Reps)1000m Row 6 [...]
WOD – Wed, May 17
TFL CrossFit - WODStrict Press1x1Metcon (Time)3 Rounds For Time: 400 [...]
WOD – Tue, May 16
TFL CrossFit - WODMetcon (AMRAP - Reps)Workout Definition AMRAP 5: [...]
WOD – Mon, May 15
TFL CrossFit - WODBack Squat1x3Metcon (AMRAP - Rounds and Reps)AMRAP [...]
