TFL CrossFit – WOD
Metcon (Time)
[TEAMS OF 2]3 Rounds For Time:
1,000 Meter Row
40 Burpees
40 DB Lunges 50/35 lbs
40 Box Jumps (24″/20″)
400 Meter Partner Run
Split everything except run together
3 Rounds For Time:
1,000 Meter Row
40 Burpees
40 DB Lunges 50/35 lbs
40 Box Jumps (24″/20″)
400 Meter Partner Run
Split everything except run together
