WOD – Fri, Jul 21
TFL CrossFit - WODMini DT Complex (Weight)3 Deadlifts 2 Hang [...]
WOD – Thu, Jul 20
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 1,000/ 800m [...]
WOD – Wed, Jul 19
TFL CrossFit - WODDeadliftFind a heavy singleMetcon (Time)3 Rounds For [...]
OLY WOD – Wed, Jul 19
TFL CrossFit - OLY WODOverhead Squat1x1Metcon (Time)3 Rounds for Time [...]
WOD – Tue, Jul 18
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds x AMRAP [...]
WOD – Mon, Jul 17
TFL CrossFit - WODBack SquatFind a heavy singleMetcon (AMRAP - [...]
WOD – Sat, Jul 15
TFL CrossFit - WODSaturdays are for the gurlz (Time)Partner: Isabel [...]
WOD – Fri, Jul 14
TFL CrossFit - WODFront Squat1 pausing, 1 regMetcon (Time)RX+ 3 [...]
WOD – Thu, Jul 13
TFL CrossFit - WODMetcon (Time)PARTNER: [2 Rounds]: 800 Meter Run [...]
OLY WOD – Wed, Jul 12
TFL CrossFit - OLY WODClean and Jerk1x3 Clean and Split [...]
