WOD – Mon, Apr 17
TFL CrossFit - WODFront Squat1x3 From the ground... Power or [...]
WOD – Sat, Apr 15
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)TEAM OF [...]
WOD – Fri, Apr 14
TFL CrossFit - WODSnatch1x3Metcon (Time)3 Rounds For Time 400m Run [...]
WOD – Thu, Apr 13
TFL CrossFit - WODMetcon (No Measure)6 Rounds of 6 Minute [...]
WOD – Wed, Apr 12
TFL CrossFit - WODPush PressMetcon (AMRAP - Rounds and Reps)AMRAP [...]
WOD – Tue, Apr 11
TFL CrossFit - WODMetcon (Time)RX+ 8 Rounds For Time: 200 [...]
WOD – Mon, Apr 10
TFL CrossFit - WODOverhead SquatBack SquatMetcon (Time)For Time: 750/700 Meter [...]
WOD – Sat, Apr 8
TFL CrossFit - WODMetcon (AMRAP - Reps)TEAMS OF 3 AMRAP [...]
WOD – Fri, Apr 7
TFL CrossFit - WODBB Complex (Weight)BB Complex: 1 Power clean [...]
WOD – Thu, Apr 6
TFL CrossFit - WODMetcon (Time)Thursday Murph & Cardio Fun 5 [...]
