WOD – Sat, Jul 29
TFL CrossFit - WOD...and 7 ate 9 (Time)8 Rounds for [...]
WOD – Fri, Jul 28
TFL CrossFit - WODPower Snatch (1 X 1)Metcon (Time)For Time: [...]
WOD – Thu, Jul 27
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Minutes of Shuttle [...]
WOD – Wed, Jul 26
TFL CrossFit - WODBench Press3x3 @ 75% 2x2 @ 85%Metcon [...]
OLY WOD – Wed, Jul 26
TFL CrossFit - OLY WODSplit Jerk3x3 @75% 2x2 @85%Metcon (AMRAP [...]
WOD – Tue, Jul 25
TFL CrossFit - WODMetcon (Time)10 Rounds For Time: 15/12 Calorie [...]
OLY WOD – Mon, Jul 24
TFL CrossFit - OLY WODOverhead SquatBack SquatMetcon (Time)3 Rounds For [...]
WOD – Mon, Jul 24
TFL CrossFit - WODOverhead SquatBack SquatMetcon (Time)3 rounds for time [...]
WOD – Sun, Jul 23
TFL CrossFit - WODBack Squat Day 1 (No Measure)EMOM 10 [...]
WOD – Sat, Jul 22
TFL CrossFit - WODMetcon (Time)50-40-30-20-10: Wallballs (20/14) Box Jumps (24"/20") [...]
