WOD – Fri, Apr 28
TFL CrossFit - WODBarbara (Time)Five Rounds for time: 20 Pull-ups [...]
WOD – Thu, Apr 27
TFL CrossFit - WODBack Squat (1RM)0:00-2:00-4:00-6:00-9:00-12:00-15:00Metcon (Time)2 Rounds For Time: [...]
WOD – Wed, Apr 26
TFL CrossFit - WODStrict Press (1 X 10)Metcon (AMRAP - [...]
WOD – Tue, Apr 25
TFL CrossFit - WODPower Clean (Heavy set of 5)0:00, 2:00, [...]
WOD – Mon, Apr 24
TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 120-90-60-30 Double [...]
WOD – Sat, Apr 22
TFL CrossFit - WODPARTNER SATURDAY (Time)Pairs of 2 2 Rounds: [...]
WOD – Fri, Apr 21
TFL CrossFit - WODDeadliftMetcon (Time)3 Rounds For Time: 400 Meter [...]
WOD – Thu, Apr 20
TFL CrossFit - WODMetcon (Time)RX 10 Rounds For Time 6 [...]
WOD – Wed, Apr 19
TFL CrossFit - WODPush Jerk1x1Push PressMetcon (Time)600 Meter Run 3 [...]
WOD – Tue, Apr 18
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 500/450 Meter [...]
