TFL CrossFit – WOD

Metcon (No Measure)

Mt Airy Yard Sale this am at carnival grounds…

Traffic will be back up on Twin Arch and 27.
6 Minutes of Work 2 minutes of Rest

Station 1:

Max 100m Shuttle Run

Station 2:

Max Sled Push + 10 Air Squat

Station 3:

Max Calories Bike

Station 4:

10 Box Jumps

1 Rope Climb

Metcon (Distance)

Station 1:

Max 100m Shuttle Runs

Metcon (AMRAP – Reps)

Station 2:

Max Sled Push + 10 Air Squats

Metcon (Calories)

Station 3:

Bike for Calories

Metcon (AMRAP – Reps)

Station 4:

10 Box Jumps + 1 RC

Metcon (Time)

1 Sled Push for time:

RX+: 270#

RX: 180#

SC:90#