WOD – Tue, Jul 11
TFL CrossFit - WODDeadlift (4x5 at 75-80%)Every 2:15Metcon (Time)RX+ For [...]
WOD – Mon, Jul 10
TFL CrossFit - WODBench Press (13 mins to find)1 Pausing, [...]
WOD – Sat, Jul 8
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 35: 1) 3 [...]
WOD – Fri, Jul 7
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)RX+ AMRAP [...]
WOD – Thu, Jul 6
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 400 Meter [...]
WOD – Wed, Jul 5
TFL CrossFit - WODBench Press1x3Metcon (AMRAP - Reps)On the 3:00 [...]
OLY WOD – Wed, Jul 5
TFL CrossFit - OLY WODHang Power Snatch1x1Metcon (AMRAP - Reps)On [...]
WOD – Tue, Jul 4
TFL CrossFit - WODMetcon (Time)Happy 4th f July !! Don't [...]
WOD – Mon, Jul 3
TFL CrossFit - WODOverhead Squat1x5Back Squat1x5Metcon (Time)For Time: 30 Overhead [...]
WOD – Sat, Jul 1
TFL CrossFit - WODMetcon (No Measure)Partner Stations: I Go You [...]
