WOD – Wed, Apr 5
TFL CrossFit - WODStrict Press1x5Metcon (Time)5 Rounds For Time 20/15 [...]
WOD – Tue, Apr 4
TFL CrossFit - WODBack Squat1x10Metcon (AMRAP - Rounds and Reps)RX+ [...]
WOD – Mon, Apr 3
TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds x AMRAP [...]
WOD – Fri, Mar 31
TFL CrossFit - WODBB Complex (Weight)2 DL + 2 Front [...]
WOD – Thu, Mar 30
TFL CrossFit - WODBench Press10-8-6-4-2 After every round do # [...]
WOD – Wed, Mar 29
TFL CrossFit - WODBB Complex (Weight)1 Power Clean + 1 [...]
WOD – Tue, Mar 28
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 60 Double [...]
WOD – Mon, Mar 27
TFL CrossFit - WODBergeron Beep Test (AMRAP - Reps)EMOM for [...]
WOD – Sat, Mar 25
TFL CrossFit - WODMacho Cardio (Time)With a Partner: 4 Rounds [...]
WOD – Fri, Mar 24
TFL CrossFit - WODHang SnatchMetcon (AMRAP - Rounds and Reps)14 [...]
