WOD – Sun, Aug 13
TFL CrossFit - WODBack Squat Day 2 (No Measure)Banded WU: [...]
WOD – Sat, Aug 12
TFL CrossFit - WODMetcon (Time)Teams of 3!! 2 people work [...]
WOD – Fri, Aug 11
TFL CrossFit - WODClean and Jerk1 Squat Clean + 2 [...]
WOD – Thu, Aug 10
TFL CrossFit - WODMetcon (Time)10 Rounds For Time: 8 Deadlifts [...]
WOD – Wed, Aug 9
TFL CrossFit - WODPush Press1 Rep Max lets GOOOOOmar (Time)For [...]
OLY WOD – Wed, Aug 9
TFL CrossFit - OLY WODPush Press1 Rep !! Lets GO [...]
WOD – Tue, Aug 8
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 500 Meter [...]
WOD – Mon, Aug 7
TFL CrossFit - WODBack Squat4x3 @80ishhhh %Metcon (Time)7 Rounds For [...]
WOD – Sun, Aug 6
TFL CrossFit - WODBench Day 2 (No Measure)3x3 pausing bench [...]
WOD – Sat, Aug 5
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30 minute [...]
