WOD – Wed, Feb 26
TFL CrossFit - WODMetcon (No Measure)EMOM 8: EVEN: 2-3 reps [...]
WOD – Wed, Feb 26
TFL CrossFit - WODMetcon (AMRAP - Reps) AMRAP 15: Max [...]
WOD – Tue, Feb 25
TFL CrossFit - WODMetcon (Time)15 Squat Cleans (115/85) 30 Barbell [...]
WOD – Tue, Feb 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) AMRAP [...]
WOD – Mon, Feb 24
TFL CrossFit - WODSnatch (adding weight each rd)10 Unbroken 8 [...]
WOD – Mon, Feb 24
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) [...]
WOD – Sat, Feb 22
TFL CrossFit - WODMetcon (AMRAP - Reps)7:00 AMRAP 100 Single [...]
WOD – Sat, Feb 22
TFL CrossFit - WODMetcon (AMRAP - Reps)7:00 AMRAP 100 Single [...]
WOD – Fri, Feb 21
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Thu, Feb 20
TFL CrossFit - WODMetcon (Time)Partners: 100-80-60-40-20 Calorie Bike (boy cals) [...]
