WOD – Wed, Mar 25
TFL CrossFit - WODHang Snatch (3 hang snatches + 2 [...]
WOD – Tue, Mar 24
TFL CrossFit - WODMetcon (AMRAP - Reps)12:00 AMRAP 300m Run [...]
WOD – Mon, Mar 23
TFL CrossFit - WODMetcon (No Measure)TABATA: ODD) Squats EVEN) Burpees [...]
WOD – Sat, Mar 21
TFL CrossFit - WODPARTNER UP (AMRAP - Reps)AMRAP 10:00 200m [...]
WOD – Fri, Mar 20
TFL CrossFit - WODMetcon (Time)21-15-9: Deadlifts (135/95) Burpee over BB [...]
WOD – Thu, Mar 19
TFL CrossFit - WODPush Press (6-5-4 2x3 at 90% of [...]
WOD – Wed, Mar 18
TFL CrossFit - WODFront Squat (6-5-4 3x3 -Drop set @90% [...]
WOD – Tue, Mar 17
TFL CrossFit - WODMetcon (5 Rounds for reps)5 Rounds: 3:00 [...]
WOD – Mon, Mar 16
TFL CrossFit - WODMetcon (Time)Buy in or cash out: 800m [...]
WOD – Sat, Mar 14
TFL CrossFit - WODCrossFit Games Open 26.3 RX'd: (Ages 16-54) [...]
