TFL CrossFit – WOD

Hang Snatch (3 hang snatches + 2 OHS)

every 2:00×4

Min 1) 3 hang power snatches + 2 OHS

Min 2) dub practice :30

Teams of 2 (Time)

3 rounds:

25/20 cal bike

100 DU

Then

Rd 1 (95/65)

50 hang power snatches

50 overhead squats

Rd 2 (115/75)

30 hang power snatches

30 OHS

Rd 3 (125/85)

20 hang power snatches

20 overhead squats
Split bike/dubs in half, both working at the same time, one person works at a time on the BB