TFL CrossFit – WOD

Push Press (6-5-4
2×3 at 90% of set of 4)

every 2:20

1 tall box jump between each set

Metcon (Time)

6 Rounds:

6 Box Jump

6 Push Press

6 BB Back stepping lunges

6 DB Hang Snatches (R)

6 DB Hang Snatches (L)

6 DB Step Ups
DB 50/35

BB 95/65

Box 24/20