TFL CrossFit – WOD

PARTNER UP (AMRAP – Reps)

AMRAP 10:00

200m Run together

30 Double Unders (each)

20 Hang cleans (split) 135/95

10 Synchro TTB

rest 3:00

AMRAP 10:00

250m/200m Row (each)

30 Box Jump Overs (split)

20 Synchro Sit ups

10 Muscle Ups (split)