WOD

WOD – Mon, Jun 23

TFL CrossFit - WODBack Squat (3 sec eccentric (75%) every 2:30)Metcon (AMRAP - Reps)Tabata DU right into 4:00 AMRAP 8

WOD – Sat, Jun 21

TFL CrossFit - WODMetcon (No Measure)30:00 EMOM 1) Bike/ 200m Run 2) Toes to Bar 3) DDB Movement* 4) Sit

WOD – Fri, Jun 20

TFL CrossFit - WODHang Power Clean (12:00 to find a heavy hang power clean)Metcon (AMRAP - Rounds and Reps)AMRAP 4,3,2

WOD – Fri, Jun 20

TFL CrossFit - WODFront Squat (Heavy set of 4 Front Squat, 1 sec pause in the first rep)Metcon (AMRAP -

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