WOD

WOD – Sat, Nov 15

TFL CrossFit - WODMetcon (Time)8 ROUNDS: 8 Thrusters 95/65 8 Burpees over BB 8 Lunges 95/65 8 Hand-Stand Push ups

WOD – Fri, Nov 14

TFL CrossFit - WODMetcon (No Measure)EMOM 4:00 :05 chin over bar hold + slow eccentric + 1 strict pull up

WOD – Thu, Nov 13

TFL CrossFit - WODHydration Day Tackle the wod and get a LMNT packet ! Also each class will have a

WOD – Wed, Nov 12

TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 20:00 Min 1)Cal bike Min 2)Sit ups Min 3)Push Ups Min 4)Restscore=total repsPost

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