WOD

WOD – Tue, Mar 18

TFL CrossFit - WODBack Squat (5 reps (~50%) 4 reps (~55%) 3 reps (~65%) 2 reps (~70%) 1 rep (~75%))Each

WOD – Mon, Mar 17

TFL CrossFit - WODMetcon (Time)10/9/8/7/6/5/4/3/2/1 Reps of SA Alt. Devils Press (50/35) 2/4/6/8/10/12/14/16/18/20 Reps of TTB 35 DU after each

WOD – Sat, Mar 15

TFL CrossFit - WODCrossFit Games Open 25.3 RX'd: (Ages 16-54) (Time)For time: 5 wall walks 50-calorie row 5 wall walks

WOD – Fri, Mar 14

TFL CrossFit - WODMetcon (Time)600m Run 60 Sit ups 60 Lunges 1 Wallwalk 400m Run 40 2ct bicycles 40 Squats

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