Click on the date to see the WOD

WOD – Tue, Feb 17
TFL CrossFit - WODMetcon (5 Rounds for time)On a 5:00 clock x 5 rounds: 15 TTB 50 DU 15-12-9-6-3 Power
WOD – Sat, Feb 14
TFL CrossFit - WODV-Day Partner WOD💝 (Time)100 Toes to Bar 200 Wallballs (20/14) 300ft Walking Lunges (DB OH for RX)
WOD – Fri, Feb 13
TFL CrossFit - WODMetcon (No Measure)3 Rounds: Min 1: medball cleans Min 2: medball sit upSquat Clean1+3- 1 squat clean
WOD – Thu, Feb 12
TFL CrossFit - WODMetcon (Calories)2:00 on/ 2:00 off x5 200m Run/ 14 shuttle runs Max Cal BikeMetcon (No Measure)Every 2:30x4