TFL CrossFit – WOD

Metcon (No Measure)

7:00 AMRAP:

5/3 Strict pull ups

5 Burpees

5 Air Squats

Squat Clean (every 2:45)

1+5 : 1 squat clean + 5 front squats (~55% of squat clean)

1+4

1+3

1+2

1+1

—

1-1-1 squat cleans- every 2:00