TFL CrossFit – WOD

Metcon (Time)

On the 0:00

For Time:

45 Front Squats 135/95

On the Minute:

7 Bar-Facing Burpees

On the 10:00

For Time:

1 Mile Run

On the 20:00

For Time:

45 Burpee Box Jump Overs 24″/20″

On the Minute:

7 Toes to Bar